What is Yoga?
Yoga is the ancient practice of connecting with nature and purifying one’s soul. Through the various techniques of yoga, one can seek to improve your quality of life. Often referred to as the mystic art form that creates magic on the person practicing, this art form is indeed a wonder.
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There are various forms of yoga that include traditional hatha yoga, vinyasa yoga, and other forms of yin yoga too. Yoga mainly focused on uniting the internal with that of the external, this means creating unity among the mind, body, and soul. The goodness of various forms of yoga can be experienced at the 200 hour yoga teacher training in Rishikesh
What is Kidney Disorder?
Our Kidneys are very important organs in the body. A kidney is responsible to help remove waste and unwanted products from the body and helps to create a balance of fluids in the body. Additionally, kidneys are also responsible to exterminate unwanted drugs from the body and keeping the body waste-free.
Kidney Disorder is a situation that people face every day. It is a situation in which one’s Kidney does not function properly or is not efficient in segregating wastes. Having a Kidney Disorder is very common these days owing to pollution, unhealthy lifestyles, and lack of proper stretching, and exercise.
When a person is facing a Kidney Disorder, his or her body will not be able to filter the blood of its impurities. Kidney Disorders if left untreated may lead to severe diseases. These include higher risks of diabetes, high blood pressure, and even kidney failure.
Can Yoga cure Kidney Disorder?
This has been a long-standing question about the benefits of yoga. Various researches have shown that the practice of yoga is indeed helpful in curing kidney-related problems. With the help of yoga, you can not only improve the health and functioning of your kidneys but also make sure that you avoid the occurrence of kidney cancer.
5 Yoga Poses to Cure Kidney Disorder
This article is aimed at creating awareness and helping viewers understand how yoga is beneficial for kidney disorder-related problems. Regarding these 5 best yoga asanas or poses have been enlisted which if performed properly and efficiently can not only cure kidney disorders but also ensure efficient and healthy functioning of the kidneys. Thus the yoga asanas or poses to cure kidney disorders are as follows:
- Bhujangasana also knows as the Cobra Pose:
The Bhujangasana is a very famous and commonly used yoga asana. This asana belongs to only the beginners’ level yoga pose but has innumerable benefits.
To perform the Bhujangasana or the Cobra Pose you can follow these steps:
- First step is to lie on the yoga mat or floor.
- After this stretch your legs and crown of the feet to touch the floor.
- Bring your hands on the floor and place your palms beside your shoulder.
- Then try to raise your upper body upwards while keeping your legs joined.
- Hold the asana for a few seconds before releasing it.
The Bhujangasana has many benefits among which one benefit is making the kidneys efficient. The Bhujangasana helps stretch the kidney muscles and helps to keep the body energetic. This in turn helps to reduce any kind of kidney disorder.
- Mandukasana or the Frog Pose:
This is another commonly performed yoga asana. This asana is often called the frog pose because the pose resembles that of a frog. Furthermore, mandu in Sanskrit means frog.
You can perform the Mandukasana as follows:
- Sit on the floor or yoga mat with bent knees.
- Make sure that your knees are in a bent position and closed together.
- Then sit straight by stretching your back.
- Make your hand into a fist and join them together in your belly.
- After this bend the upper portion of the body towards your knees.
- Hold the pose for a while and then release.
The Mandukasana primarily works on improving the blood quality, the digestive system, and the kidneys. And since the asana purifies the blood it helps the kidney to perform in a better manner. The goodness of this asana can be experienced at the 300 hour yoga teacher training in Rishikesh.
- Uttan Padasana:
It is one of the most esteemed and important yoga poses that is not only widely performed but also has a wide number of benefits. This asana or yoga pose is also called the raised leg pose.
To perform the Uttan Padasana or the raised leg pose follow these steps:
- Lie down on the floor or yoga mat while facing the ceiling.
- Place both your hands on the floor while touching the floor with the palms.
- After this slowly try to raise both your legs upward.
- You must make sure that your legs are joined together.
The Uttan Padasana or the raised leg pose has an uncountable benefit that involves improving kidney workings and strengthening lower body organs. This asana also works on acidity and constipation thus making the work of kidneys easier.
- Ardha Matsyendrasana:
The Ardha Matsyendrasana is also called the half spinal twist pose as in this one you are supposed to twist your back and spinal area. The Ardha Matsyendrasana helps to relieve body aches and stretch kidney muscles thus increasing its functioning.
You can perform this asana as follows:
- Sit up straight and raise one knee while keeping the foot to the ground.
- Then bring the other hand towards the raised foot and stretch while twisting the back.
The Ardha Matsyendrasana helps to reduce kidney fat and improve its functioning. With the continuous performance of this asana, one can ensure that the kidneys are always up and working efficiently and free of unwanted fat thus removing disorders.
Nauka roughly translates to Boat and thus the Naukasana is also known as the Boat Pose. The naukasana is an intermediate-level asana and can be easily performed with supervision.
To perform the Naukasana or the boat pose follow these steps:
- Lie down on the yoga mat while facing the ceiling.
- Then raise your legs and upper body up at the same time.
- This must be done while keeping the waist to the ground to form a boat pose.
The specialty of this asana is that it works on the core areas of the kidneys thus increasing its efficiency. Thus this is one of the best asanas to cure kidney disorders.