The movements in Kegel exercises are good for impotent men. Because Kegel exercises are easy to move and can improve blood flow to the to have a hard erection.
In general, impotence is caused by two factors. Physical factors such as diabetes, hypertension, heart. And also caused by psychological factors such as stress, depression, anxiety, fear.
One way to overcome impotence can be with Kegel exercises. Kegel, apart from being very easy and simple, are able to train the pelvic muscles. And many other benefits of Kegel exercises.
Your back or stomach after doing Kegel exercises means that the Kegel exercises you are doing are not right. Because Kegel exercises only involve the pelvic muscles and make sure the other muscles don’t contract. In addition, if done excessively, the muscles will become tired and eventually cannot perform their functions properly.
At the bottom of the pelvis, there is a special muscle that controls the occurrence of orgasm in men. This muscle is the Pubococcygeus muscle. If this muscle weakens, then what happens is the obstruction of blood flow to the vital organs and causes difficulty in getting an erection.
By doing Kegel exercise regularly, the Pubococcygeus muscle will become stronger and help improve blood flow to the vital organs. This will result in a better erection than before.
Benefits of Kegel exercises
Kegel exercises in men can help men who suffer from urinary incontinence or the condition of not being able to control their bladder, so they often urinate. In addition, it can also be beneficial for recovery after prostate surgery because it can improve the bladder recovery process after surgery.
Another study said that Kegel exercise in men can also overcome impotence. Research shows that when you train your pelvic muscles by doing Kegel exercises for 6 months regularly. And Kegel exercises can be a therapy for those who experience premature ejaculation and can increase, but this one has not been scientifically proven.
How to do it?
Find the pelvic muscles.
The pelvic muscles are located at the base of the pelvic cavity and extend from the pubic bone to the lower spine. You can find this by pretending to be urinating and then trying to stop the flow of urine with a quick muscle contraction. Because the muscles that are contracting are the pelvic muscles.
Do it regularly
After knowing the location, then do Kegel exercises regularly. The first step that must be done is flexing the muscles, try to do movements like urinating and do this for 5-20 seconds, then release. This easy movement you can do 10-20 times for 3 or 4 times a day.
Doing various movements
You can vary the movement of Kegel exercises by holding the muscles quickly or slowly, combining variations of these movements in one exercise. Also, make sure your body is relaxed and does not involve other muscles such as the thigh, buttocks, and stomach muscles.
Here are the steps for practicing Kegels that you can do yourself at home
Practicing Kegels will help you deal with ed effectively. This is because practicing Kegels is not as burdensome as sports like football or basketball. Although easy to do, but practicing Kegels is very effective for making weakened pelvic floor muscles stronger and active again. In addition, practicing Kegels can be done anywhere.
How to do Kagel exercises:
Hold your breath, and while exhaling for a count of three, perform a “pull up” motion of the pelvic floor muscles.
To find out where the base muscles of the stage are, you can pretend you’re holding your pee. While you are holding this you can feel which muscles are pulled. If you find it please continue to practice Kegel exercises to treat Ed above.
Kegels can only improve health, of course, if you have had problems with ED for a long time due to blockage of blood vessels.