How to Improve Health 15 Easy Ways to Be Healthier:
JAMES ROUSE, N.D.
NATUROPATHIC PHYSICIAN, TRIATHLETE, CHEF, AUTHOR AND HOST OF TV’S “Ideal WELLNESS,” HEALTH-TIP SEGMENTS FEATURED ON NBC AFFILIATES IN SEVERAL MAJOR CITIES.
- THINK POSITIVE AND FOCUS ON GRATITUDE
- EAT YOUR VEGETABLES
- SET A “5-MEAL IDEAL”
- EXERCISE DAILY
- GET A GOOD NIGHT’S SLEEP
CHRISTINA REITER, M.S., R.D.
Inhabitant CONSULTING DIETITIAN AT THE UNIVERSITY OF COLORADO–BOULDER WARDENBURG HEALTH CENTER FOR NUTRITION EDUCATION AND THERAPIES AND FORMER DIRECTOR OF THE NUTRITION PROGRAM AT METROPOLITAN STATE COLLEGE OF DENVER.
- CHECK YOUR FOOD ’TUDE
- EAT LIKE A KID
- BE A PICKY EATER
- USE FOODS OVER SUPPLEMENTS
- GET SATISFACTION
RICK OLDERMAN, M.S., P.T.
A PHYSICAL THERAPIST AND OWNER OF Z-LINE TRAINING IN DENVER, COLORADO, OFFERING REHABILITATION, PERSONAL TRAINING, PILATES INSTRUCTION, MOTIVATIONAL INJURY-PREVENTION SEMINARS, EMPLOYEE FITNESS PROGRAM DEVELOPMENT, AND CUSTOM FOOT ORTHOTICS CASTING.
- GIVE YOURSELF A BREAK
- THINK SMALL
- KEEP GOOD COMPANY
- MAKE A LIST…AND CHECK IT TWICE
- SIGN UP FOR AN EVENT
Whoever wants to be ill? The disease does not only repeat the person, but it also erases the pocket. Due to this, your health is growing, you can not go to work or school, it can not work and You can not take care of your family too. Other people have to take care of you and you may have to spend heavy money on medicines and medicines.
What someone has said is that “diet is better than cure.” There are some diseases that we can not survive. You can still take some precautions that may reduce or decrease in some diseases. Or maybe it’s over. Come on, consider five ways you can improve your health.
1 hand well smoke:
According to many health institutions, one of the best ways to prevent hand-washing and their spread.
People usually get nausea, cold, and fluorescence because they get nose or eyes with dirty hands. The best way to avoid these diseases is that you often wash hands in the day. Follow the principles of hygiene. So you can also avoid serious illnesses such as pneumonia and dangers etc. Due to such diseases, more than 20 million children suffer from death, which is less than five years old.
Applying a small habit of handwashing can also reduce the likelihood of spreading Ebola cognitive disease. In some cases, hand washing is very important to prevent the health of our patients, such as:
After using a toilet after adjusting or pissing them after pissing or puffing them on a wound and after meeting with a sick person, after eating or eating vegetables or meat, etc., cutting, cooking, eating and drinking, etc. After throwing an animal after touching an animal or its wasting after snatching, coughing or nose before offering it to others.
Use 2 clean water
Some can take precautions that may reduce or decrease the possibility of suffering from some diseases.
Hormones usually occur due to drinking water or eating such a meal that contains germs for the patient’s patient’s disease. Whether it is caused by water or due to any other problem, How can you avoid diseases?
Keep in mind that you always use clean water to drink, toothbrush, ice cream, wash vegetables, cooking and wash the dishes.
In many countries, the water of public water or a good company is often protected.
If you feel that water mixed with the pipe is contaminated, use it properly to boil or use water purification medicines. If you use chlorine or any other medicine, then use it. Follow the company’s instructions carefully.
If you have standard filters available in your country and you can buy them, use them to clean water.
If there is no medicine or water purification filter, do not mix domestic bleach in water. Only one in liter water Add drops. Then clean it well and let it stay for 30 minutes. Use it later.
Be careful in eating 3 foods
Eating healthy foods
It is important for good health to eat balanced and nutritious food.
Keep in mind that you do not use excessive salt, grease, and sugar and do not eat more than once at the same time. How to Improve Health
Make sure to add fruits and vegetables to your food and try not to eat the same type of food each day.
The lunch of lentils is more fiber than white flour. Similarly, the bread of two loaves of bread, dairy, and pasta is more fiber and nutritious than the things made of mud.
Therefore, when purchasing them carefully consider the information written on them, so that you can see whether it is red or yellow. Eat meat that does not contain much fat in order to obtain protein. Grocery, butter, cheese, cake, And biscuits, etc., because they also have high fat. Using syrup or fat to cook, it is better to use good oil.
Due to excessive salt in the food, blood pressure can increase which is harmful. If you are suffering from this disease, reduce the amount of salt in your food and if you buy a packaged food, then its label But check the amount of salt.
It is not important to take care of what kind of diet you eat, but it is also important to see how much you eat.
Take pleasure from your food, but do not eat as much hungry. If the food is not cooked properly or it is not preserved properly, it may cause food pose nuts, severe stomach and may be severe.
Millions of people every year suffer severe illness due to such a healthy eating diet. Most people get well early but some die because of it. How to Improve Health
What can you do to avoid it?
Vegetables often grow in the soil, so that they can wash them properly before using it. Wash your hand, knife, vessel, and place where you place them by placing them with tears or meat. Use hot and soapy water for it.
Do not keep cooked food in such a place or plate where you previously planted egg, raw meat or fish.
Wash this place or plate firstly. Cook it until it is well cooked. Keep it in the refrigerator if you do not eat food immediately.
If your room temperature is 22 degrees C, and throw it in the room for 2 hours throw it. But if the air temperature is above 32-degree centigrams, then throw it after 1 hour.
Get 4 regular exercises
Regardless of your age, regular exercise should be done to stay healthy, because exercise helps sleep better, the body remains flexible, the bones and the muscles are strong.
Weight decreases or is appropriate, the risk of depression remains low.
Reduce the risk of dying.
Due to no exercise:
There may be heart disease.
The smell may be oily. Bold pressure can increase. Cholesterol can increase. The flue may occur.
You must work according to your age and health. It is good to consult your doctor before starting a new exercise.
It is said that children and adolescents should jump at least one hour each day. The boys should take a lightweight exercise for a couple of hours a week or a tight exercise.
You can choose a game like an exercise. Oracle hair, stick, and football, etc. for example. You can run, swim, walk faster, or run a bicycle Are there But what is the difference between lightweight exercises and hard work? Lightweight exercise is what happens to your sweat, but during this time you can talk to others while doing so hard work is very difficult.
The amount of comfort and relaxation of sleep on our sleep increases and the amount of sleep also changes. Chronic babies sleep 16 to 18 hours a day: One to three years old baby sleeps 14 hours and three or four years of child 11 or It takes 12 hours. School children need at least 10 hours, young people need about 9 or 10 hours, and adults need 7 to 8 hours of sleep. How to Improve Health
We should not think that every hour we swear, it does not matter. The whole sleep is essential for the development of children and youth.No things are necessary to learn and remember. It is important to maintain, which has a strong impact on the process of transforming food into our weight and body.
Absolute sleeping causes obesity, depression, heart disease, sugar, and liquor accidents. It shows how important sleeping sleep is. Yes if you feel that your sleep does not get fulfilled What can you do?
Set aside a time to sleep and wake up every day. Keep quiet and dark in your room while sleeping. Some cool or not hot. How to Improve Health
Do not watch TV or use mobile phones after bedding on the bed. Make the bed comfortable.
Do not eat too much before sleeping and do not drink tea, coffee or wine.
If you do not sleep well during sleeping or sleep too much during the day, or if you wake up because of breathing during your sleep, try a doctor.