Best Wines for Heart Health
The story is part of a series that takes a closer look at the pros and cons of certain foods and beverages.
Several years of research has shown an association between moderate drinking of red wine and heart health, but experts say it is important to understand the meaning before prescribing one or two glasses a day.
No study has found a causal link between alcohol and heart health. Rather, research has found a link between wine and benefits such as the low risk of dying from heart disease It is unknown at this time what he will do after leaving the post.
“Wine drinkers are more likely to follow a healthier lifestyle and eat a healthy diet like the Mediterranean diet, which is considered cardioprotective,” he said.
The clerk said you might even have to drink red wine to get the benefit. Moderate beers and alcohol are associated with a lower risk of heart disease.
The general idea is that red wine can be good for the heart because it contains antioxidants, such as resveratrol, which are found mainly in the skin of grapes, but like peas and blue flowers. Some studies suggest that resveratrol can lower cholesterol and lower blood pressure.
“There’s a debate over whether resveratrol is really cardioprotective,” Cloner said. “There is also controversy over the amount of resveratrol you should take to get a protective effect. The fact that it is reported to be protective means that it will be equivalent to the amount of resveratrol you will probably drink.”
Federal guidelines and the American Heart Association recommend that you drink on average if you drink alcohol. This means that there should be no more than one or two drinks per day for men and one drink per day for women. (According to the AHA, one drink is 12 ounces of beer, 4 ounces of wine, 1.5 ounces of 80 certified alcohol, or 100 ounces of alcohol.)
Research has shown that alcoholic beverages, such as raising the level of “good” HDL cholesterol and reducing the risk of diabetes, can have some health benefits. However, excessive drinking can lead to some health problems such as liver damage, obesity, cancer, and stroke, not to mention its adverse effects on the heart.
“Excess alcohol is really bad for the heart,” Cloner said. “Blood pressure can cause high blood pressure and develop arrhythmias. Alcohol can be toxic to the heart muscle cells and can lead to cardiomyopathy, which can lead to heart failure.”
Cloner said ensuring the moderate use of alcoholic beverages would lead to better heart health. It is best to not only randomly assign people to a vodka drinking group, but also to have a large-scale study that compares different types of alcohol – red wine, white wine, beer, and alcohol. One is really good.
“Then you have to control various factors – age, sex, cardiovascular risk, nutrition. You have to track them for many years,” he said, noting the additional ethical difficulties of accepting non-alcoholic people… calls for beverages.
The clerk said he had not yet begun to drink the news. “If you drink alcohol, moderate drinking is the main way.”
5 Healthiest Red Wine Choices Good for Your Body
We’ve heard that red wine has health benefits or both, but when you have a positive effect, how does your wine choice affect you? This can be a bit of a hassle. Alcohol is unmatched in terms of the health benefits that drink offers, and with more research, we better understand some of the good things in our wine. The biggest things I do. amount
We have prepared a guide to help you choose if you want to be a little healthier with the next glass of wine. Here are five types of healthy red wine for your body:
1. Pinot noir
You may be surprised to learn that there is a special grape that ranks first in healthy wine, but the winner is Pinot Noori. Although red wines are generally considered healthier than whites, Pinot Nair is at the forefront of his party. This is because the grapes of any wine grape are the most booked in the grapes of Pinot Naur.
The first reason alcohol is good for health is that resveratrol is an antioxidant compound that has been shown to improve heart health by lowering bad cholesterol and lowering blood pressure. In addition, some studies have suggested that this antioxidant may improve brain health and insulin sensitivity, which in turn may contribute to longevity.
The latest bonus points for Pinot Nair are made, unlike other red wines, which are low in sugar and low in calories.
5. No sweet wines
These Are the Healthiest and Unhealthiest Wines You Can Drink
We’ve heard that red wine is great for the heart when consumed on average. Is red wine the only good way for us? We dug a little deeper to find out where some of the most popular wines are at the health and nutrition levels, from the wine you need to drink to the wine you need to keep.
You should definitely be drinking: Pinot noir
Red wine is usually the healthiest form of alcoholic beverages, but Pinot Noori is the healthiest. According to Daily Food, resveratrol is higher in Pinot Nair than other red wines. Resveratrol is an antioxidant compound that has been shown to improve heart health by lowering bad cholesterol and lowering blood pressure. Some studies have suggested that it can improve brain health and insulin sensitivity and increase life expectancy.
The process of producing pineapple light is different from other red wines, so it has less sugar and fewer calories than other red wines.
You should probably be drinking: Merlot (and other dry reds)
Dry red is usually a healthy form of wine, so you can’t go wrong with any of them. But if you like punctuality at the beginning of a fitness game. However, you can also enjoy other dry reds like Marvelous or Cabernet. It has a high level of resveratrol, which keeps your heart healthy. Also, sugar is lower than in other wines. Regardless of the type you choose, red wine offers many health benefits.
You can get away with drinking: Rosé
Roses should not always be wine. But this is not the worst wine at the bar. The rose is made with red grapes, but it is different from other red wines. It is low in antioxidants because grape skin has less time to carry antioxidants during winemaking. It’s still better than white wine, but if you can make it very red (and you only grow roses in the summer), you’ll get more health benefits.
You can occasionally drink: Pinot grigio
Pinot Grigio is a white wine, and white wine is not produced in the same way as red wine. White wine contains yeast without grape skin, and grape skin contains all of these healthy antioxidants. Peel a squash, grate it and squeeze the health benefits. In addition to being free of antioxidants, white wine contains more sugar than red. That is why they are smoother than dry red. If you’re on vacation with friends, you can enjoy a glass of Pinot Greggio, but don’t get used to it – try to get rid of this white glass and trade this red glass.
You shouldn’t be drinking: Sweet wines
Sweet wines, such as white nutmeg or some drinks, have two bad things: they are white wine, so they lack healthy antioxidants. They are sweet wine, so they are loaded with sugar. This means they are also high in carbohydrates. They love to drink, but it’s the worst alcohol you have to consume. If there’s one product you really like, you can take some time for it, but at least try to sell it in white.