Exercise

Muscle Contraction in the Summer Summer in Pakistan is approaching its peak. The sunshine is on the rise and the heatwave in many areas is coming up. More dangerous hat strokes than (HEAT STROKE) That is, it can be fatal.

In addition, severe hot weather also causes many other physical disorders, such as severe heat that causes muscle and muscle spasms and muscle tension. Muscle and muscle contraction occurs when severe Work hard in hot weather and consequently reduces the amount of water in the body. This affects the muscles of the body, such as the thighs, shank, abdomen, waist and arm muscles. Also known as muscle tension (HEAT CRAMPS). Muscle Contraction in the Summer

Muscle spasms are not as dangerous and life-threatening as they may seem, but they cause severe distress to the human being. But in severely hot weather, muscle spasms only occur during physical exertion, but sometimes muscles become stiff even after exhaustion or exhaustion.

Who are the most victims?

Generally, those who suffer from muscle spasms are physically hard workers, ie laborers. These also include workers whose bodies are relatively low in heat tolerance. Children’s muscles may also have spasms, as they are more likely to avoid heat and drink water.

Parents should wear lightweight clothing to young children in the summer and provide them with adequate amounts of water, milk, and drinks. In hot climates, the muscles of the elderly may also be tight, When they are prone to heart and lung disease, these diseases can result in loss of water in their bodies very quickly.

Some medicines affect the body’s sweat and heat release. Individuals eating these medications may suffer from muscle tension in severe heat. Muscle Contraction in the Summer

Reasons For Muscles Contact:

Generally, dehydration and salt imbalances in the body are considered to be the cause of muscle tightness and spasm, but many more are also mentioned in this regard. Muscle cramps can be caused by excessive physical exertion in hot environments. This leads to excessive sweating from the body, so one opinion is that lack of water and sodium affects the ability of muscles to stretch and shrink.

According to one study, muscles become tired as a result of overwork and lose the ability to stretch. Regardless of the cause, treatment for the diagnosis of muscular tension is the same. Muscle Contraction in the Summer

symptoms Muscles Contact :

It should be noted that muscular tension is an early symptom of dehydration in severely hot weather. Spasm is usually in the muscles that have been used. The muscles of the legs of the athletes of the race and football are tightened. Their wings can then cause a spasm in the abdominal muscles.

Muscle tension begins during excessive physical labor or immediately after labor, but in some cases, it may be related to hours after physical exhaustion.

Treatment For Muscles Contraction:

Heat-stricken muscle spasms can be treated on their own. First of all, the affected person should be lapped in a cool shade to relieve physical activity. Go and drink water and salt reduction drinks to eliminate water deficiency in the body. Muscle Contraction in the Summer
If the muscle contraction does not go away despite the above, then it is important to consult a physician.

Precautions should be taken to prevent muscular tension. If the person has fallen victim to it, they are more likely to suffer from this condition again. People with occupations may be more prone to muscle spasms. Such as workers working on construction buildings. Muscle Contraction in the Summer

Not only do they have to face the scorching sun, but sometimes they also have to endure the solar rays reflected in the windows and doors of the building during work. It is very important for them to work hard. Occasionally, they should go to the shadows to relax and drink water and saline-containing drinks to avoid dehydration.
Source UrduPoint.

How The Morning Workout is Very Useful:

What is morning Workout? How You Can Manage it Quick By Naturally Ways? You All Questions Answers are Given in This Article. Older elders say that worshiping and worshiping in the morning is a good source of mental health and physical comfort and energy. Throughout the day Smartphone invasion and other entertainment have ended the habit of the morning. If you get up for the fever, then the prayer is taken soon and after the prayer takes place in the gloves of the world. At the time of exercise, exercise, leisure, and the racing game have been made in the commercial city like at least Karachi.

Exercise people choose Syria for the fulfillment of their passion. Unfortunately, exercise can be done at this time, but intellectuals of the East countries have emphasized on the workout in the morning. Uggie experts also came to light Rise up and emphasize the importance and utility of Yoga in the fresh air.

The patient has also called for exercise, morning and long morning for many health purposes. According to new research, morning exercise is more beneficial than other times, because exercise at this time makes the body more fat in the body. We use all kinds of carbohydrates, such as bread and Eats rice, etc. Usually, at nighttime, we start working for the fat or fat mixed with this diet.

Let’s say exercise in the morning helps the body to burn fat. This helps not only keep doing the exercise, but also performs more and more, and the body fits the fat with high speed. Puts it Apart from this, lungs get fresh oxygen, which causes good effects on health.

In contrast to this, in Syria, that the level of starch in the body is high, that is why he can not use the stored fat during exercise.
As a result of Syria’s exercise, it becomes a place to stay, but the fat is considered as a waste.

We should be awake early in the morning and go to a nearby park after the Fajr prayer. Should we breathe deeply in the air, then should we have breakfast after bathing? We are pleased with the completion of the daily work. Suddenly, the cloak will continue to flow and the fatigue will run away from us.

Source.

Yoga Easy to Understand It is a physical and respiratory exercise of part of yoga life, which produces oxygen in mind and body. It is an exercise of mind and spirit. Vague also has many benefits to meet health. It is true that material and The basic condition of all achievements in the spiritual life is a healthy and balanced exercise for good health is very important as well as physical exercise. Physical exercises strengthen body level or external muscles, but yoga is full of all internal organs and muscles.

Regarding the health of the body, along with the system digestion, growth and different body cells and the accuracy of the cells. Plays a significant role. Yogi Vijaya, a great reason for popularity and popularity in Pakistan, is an indecent relationship with his yoga, in his way, he is involved in helping people with sincerity and sincerity.

They also look at the television morning shows sometimes and the role of Yogi Vajpayee’s segmentation plays a role in the rating of these programs.
“How long have you been doing yoga exercises?”
“Since then, this series was started.

I think 25 years have passed. “There are some controversies related to yoga, and the countries which have made it a part of civilization are also feeling the consequences of what you think. “

“I also say it should be considered exercising. The neighboring country thinks that Yoga started with its head and earned silver from the crowds of people who were yogurt with a hidden object.

I feel sad that Pakistan did not pay attention to it, the historians did not even try to know who were those who gave easy knowledge of the world to a knowledge that has touched the world so far in its desert. It has happened. Let me tell you that Valley Civilization is about 300 to 1300 BC old.

This civilization taught the world as self-determination and planned and this civilization also gave birth to a knowledge that is known as Yoga in today’s world. Of course, there are signs and seals from the ruins of Harappa and Mohan Jodho and refer to the report of the British Geological Department. This particular seal sitting in yogurt is called Pashupati. This seal is the NMP at Karachi Museum The number of 50.296 can be seen.

We should be proud that Pakistan’s early-day knowledge is active in improving the physical and mental health of humans in the world. Yoga Easy to Understand.
“Yoga is a precious asset, how can we use it as a positive and revolutionary change?”

“Behold, I have come to know that if people are aware of it, then we can win a weapon from a neighboring country with a weapon that will dominate the kingdom of Yoga in the world, and for the national interest. You can also use this change.

It is also a religious term and depends on the view of humanity. Everything is not contradictory to Islam or our prayer methods. We are following the teachings in Islam. They are all the words. The front and the better is that in which we praise and worship. If you do not know what you are doing, then you will not be able to do it.

Look, Allah Almighty has kept the welfare of us in prayer.
We do not think of death or hatred at this time, and I have seen that some Muslim households do not understand YA good, but I do not even understand it against prayer if non-Muslims read their books, it is their invention, Yoga is to make conspiracy matters. Today, these exercises work in extreme diseases for years.

What is the disease from kidneys and heart diseases to joint diseases that we did not do in yoga? I have achieved good results. I have prevented myself from making suicide in person myself. Did not do anything just to bring them to Yoga? ”

“Let’s say some other yoga medicines.”

“It contains various oats, including depression, diarrhea, depression, fatigue, pestilence, muscle gastrointestinal, obesity symptoms, every patient and condition.

Each oxygen enhances nervous and internal orgasm functions. The body is flexible .Very relaxation .Some of the symptoms which include pain due to abdominal muscle breaks, it reduces intestines .Chronic breathing causes oxygen in the brain and body.

All Other alternative methods
Under treatment, under Shiawar is transferred towards positive activities and consciousness is strengthened. Thus, Yogi remains satisfied and happy. Regular exercises with support for care work, help improve mental welfare capabilities. ”

Source UrduPoint.