Health Quote

8 Ways Fitness Changed My Life

 8 Ways Fitness Changed My Life

8 Ways Fitness Changed My Life

  • If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health. Rolsey
  • Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go. Dalai Lama
  • The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go. Sally Kempton
  • Yoga means addition – addition of energy, strength and beauty to body, mind and soul. Amit Ray
  • Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without. Ymber Delecto
  • Yoga is the journey of the self, through the self, to the self. Bhagavad Gita
  • Yoga is 99% practice and 1% theory. Sri Krishna Pattabhi Jois
  • Yoga teaches you how to listen to your body. Mariel Hemingway
  • For every hour Charles Dickens wrote, he walked an hour. Mary Pipher
  • To enjoy the glow of good health, you must exercise. Gene Tunney Click to tweet.

  • A feeble body weakens the mind. Jean-Jacques Rousseau Click to tweet
  • Walking is man’s best medicine. Hippocrates
  • An early-morning walk is a blessing for the whole day. Henry David Thoreau
  • In every walk with nature one receives far more than he seeks. John Muir
  • Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato
  • Exercise is the key not only to physical health but to peace of mind. Nelson Mandela
  • Yoga is at the core of my health and wellness routine; even if it’s only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength. Miranda Kerr
  • A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. Paul Dudley White
  • Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none. Rose Fitzgerald Kennedy
  • The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit. Ken Doherty
  • True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. Wilhelm von Humboldt
  • Strength does not come from the physical capacity. It comes from an indomitable will. Mahatma Gandhi
  • Our growing softness, our increasing lack of physical fitness, is a menace to our security. John F. Kennedy
  • Your body is a temple, but only if you treat it as one. Astrid Alauda
  • Movement is a medicine for creating change in a person’s physical, emotional, and mental states. Carol Welch
  • We do not stop exercising because we grow old – we grow old because we stop exercising. Kenneth Cooper
  • Your body is the church where Nature asks to be reverenced. Marquis de Sade
  • My father considered a walk among the mountains as the equivalent of churchgoing. Aldous Huxley
  • Walking is cheap, fun, safe and acceptable exercise. Annie Taylor
  • Running is alone time that lets my brain unspool the tangles that build up over days. Rob Haneisen
  • Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable. Kara Goucher
  • Run often. Run long. But never outrun your joy of running. Julie Isphording
  • If you want to change your body, exercise. If you want to change your life, become a runner. Unknown
  • Being healthy and fit isn’t a fad or a trend, it’s a lifestyle. Unknown
  • Remember that any exercise is better than no exercise. Unknown

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